Join Carl Simpson, former RAF Regiment serviceman turned Personal Trainer and Certified Online Coach, as he shares his journey from military discipline to transforming lives through fitness. On From Regiment to Results, Carl brings you real talk on mindset, motivation, and movement—blending lessons from the front line with cutting-edge fitness coaching. Whether you're chasing personal goals or looking for inspiration to take charge of your health, Carl’s no-nonsense approach and expert insight will get you fired up and focused.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

https://www.cslifefitness.com/