In this episode, we talk about getting back to basics: how to recognize when you need to address a problem, what the stages of change are, and how to start (or restart, or restart again).

Resources:

Getting back on the bandwagon 

https://partably.com/back-on-the-bandwagon/ 

Behavior Change

https://www.verywellmind.com/the-stages-of-change-2794868 

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