Summary

This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system.

Takeaways

Each person's experience with digestion is unique. Motility is connected to emotions and overall health. Chinese medicine emphasizes the balance of the spleen and stomach. Defining constipation varies from person to person. Acupuncture can help regulate intestinal function. Herbs play a crucial role in digestive health. Optimal digestion includes daily bowel movements that are easy to pass. Emotions can significantly impact digestive health. Fiber intake is essential for maintaining good digestion. Aiming for 35 grams of fiber daily can improve overall health.

 

 

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, 

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process