In 2005, with the publication of my book, The Fat Burning Bible (John Wiley & sons), I called for at least 300 minutes of weekly exercise to reduce excess scale weight and body fat. That’s in spite of current recommendations, which states that exercise programs should exceed 225 weekly minutes to induce clinically significant weight loss.Now, my recommendation has found merit with research –"Exercise for Weight Loss: Further Evaluating Energy Compensation with Exercise" – which appe...