If you want to improve your EQ skills, make it a priority for 2025.

You can seek help from a coach, mentor, co-worker, family member, or friend. 

You can make it a habit to observe how people you interact with manage their emotions, good or bad, and to learn from them.

You can also pay close attention to your own emotions. Keep track of those people or situations that trigger a negative reaction from you.

Above all, use whatever visual or sound aids work best for you to keep EQ top of mind in 2025 and beyond.