In these modern times, our lives are becoming more and more stressful. From increasing pressure at work to worrying what the future brings, we start to put ourselves last and focus on those around us. But it’s time we connect with ourselves and achieve our full happiness by taking back control of our life.

Dr Jenny Brockis, medical practitioner and board-certified lifestyle medicine physician, specialising in brain health and mental performance, joins us in this podcast to discuss how we can cultivate our best lives and the process of harnessing our biology for better energy, resilience, and mood.

Dr Jenny Brockis

For more information about Jenny click here

To buy "Thriving mind: How to cultivate a good life" click here

 

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Host: Bree James

Producer: Monique Saggers

Show Editor: Monique Saggers

Researcher: Monique Saggers