Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit? 

IN THIS PODCAST:

• How to start your meditation practice 4:00
• How to keep motivated while beginning your meditation practice 12:35
• Strategies for staying on track with your meditation practice 14:43

How To Start Your Meditation Practice

• How to integrate journaling into your meditation practice
• How to create a space to meditate in
• Choosing a time in your day to meditate and integrating it into your daily routine
• What is intention setting and why it is so important?

How To Keep Motivated While Beginning Your Meditation Practice

• Why having an accountability partner is important in your practice
• Set goals and reward yourself for your accomplishments
• The importance of finding a mentor or group to guide you in your meditation journey
• Creating reminders for yourself to practice meditation

Strategies For Staying On Track With Your Meditation Journey

• Going back to your “intention,” when your meditation schedule gets thrown off
• How to associate your meditation time with other daily routines
• Keeping mediation fresh with different types of meditation
• Different mediation tools and apps and how to integrate them into your meditation practice

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