As we enter a new season and inching closer to a new year, we explore new ways of preparing for what's to come, and recognize the importance of self-care. This week the ladies of Fresh Mondays Podcast are joined by the founder and creator of Inner Workout, Taylor Morrison. 

We dive deep into various reasons and ways of self-care, the meaning of inner workout, and the benefits. 

Inner Workout's Instagram @innerworkout / innerworkout.co / @taylorelysemorrison

Plus Marley and Diana make their recommendations of the week.

Email: [email protected]

IG: @FreshMondaysPodcast

Diana - IG: @IAMDIANAC_

Marley - IG: @LUVMARLEY_