Building A Better Body

Episode 73: Low Carb & Keto - Interview with Kim Gajraj

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Show Summary

Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food.

Mentioned in the Show

Andrew Eenfeldt - Founder and CEO of Diet Doctor

UK Family Doctors Will Be Trained in Low Carb Diets

David Unwin

Assem Malhotra

Kim's Diet Doctor Profile

Huel

Soylent

Get Started with Keto Challenge

How Low Carb is Lowe Carb Article

Connect with Kim

Email Kim

Diet Doctor Website

Connect with Me

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Special Guest: Kim Gajraj.

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Building A Better BodyBy Karen McClintock