Find out more about Melissa and her services here: www.melissaeichcoaching.com

Summary

In this episode, Melissa Eich shares her travel tips and strategies for maintaining a healthy lifestyle while away from home. She emphasizes the importance of setting personal goals and considering the purpose of the trip, whether it's for vacation or work. Melissa advises bringing familiar foods and supplements to ensure proper nutrition and adherence to personal dietary needs. She also suggests making conscious choices when dining out and being mindful of alcohol consumption. Additionally, Melissa provides advice for managing digestive issues and offers tips for those who frequently travel for work. Overall, her tips aim to help listeners maintain a healthy and balanced lifestyle while traveling.

Chapters

00:00 Introduction and Importance of Travel Tips
03:13 Approaching Travel for Vacation vs. Work
06:23 Bringing Familiar Foods and Supplements
10:14 Choosing Foods and Snacks
13:51 Managing Alcohol Consumption
21:07 Setting Boundaries for Alcohol Consumption
23:25 Addressing Constipation
26:40 Traveling for Work and Setting Standards
28:09 Creating a Routine and Making Healthy Choices
28:38 Conclusion

Thanks for listening! See you next week for another episode of Mindfully Well with Mel.