-Intermittent fasting

-Stationary exercise 

-True feeling of hunger

-The power of decision 

-Emergency lunch preparedness 

-Change your foods

Replacements for:

Sugar

Noodles

Bread

Rice

Flour

Chips

Soda

Milk

Salad dressing 

Ice cream

 

Thank you for being here today. 

If you’d like to hear something specific or just want to reach out here is our contact info.

 

Adrian Babashoff

[email protected]

 

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https://www.instagram.com/resilientlivingpodcast/

 

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www.tiktok.com/@resilientlivingpodcast

 

YouTube 

https://www.youtube.com/channel/UCY8MRNqgR5HhJKKugis0pqg