Motherhood changes everything. Your body. Your priorities. Your definition of strength.

In this episode of Jew From The Lou, I sit down with Gillian Hughes, certified personal trainer, nutritionist, former nurse, and founder of Momshell Method Fitness, for a real conversation about women’s health, motherhood, and building a life that actually works in the season you’re in.

Gillian shares how her years in nursing shaped her passion for generational health and why moms are the starting point. When you educate a woman, you change a family. And when you understand how busy motherhood really is, wellness has to be realistic, not perfect.

We talk about the quiet frustration so many moms feel. Doing everything right. Following the plan. Consuming all the information. And still not seeing results. Gillian breaks down why that happens and why progress for moms cannot be measured the same way it once was.

If it weren’t for motherhood, Gillian may have never left nursing to start her own coaching business. Becoming a mom clarified everything and pushed her to choose presence, purpose, and impact over burnout.

She also co hosts the podcast Bikinis After Babies, continuing the conversation for women who refuse to disappear into motherhood and are ready to feel strong again on their own terms.

This episode is for the mompreneurs. The Momshells. The moms who are killing it, even when no one is clapping.

This is the Jew From The Lou Podcast, where real stories meet real inspiration.

Connect with Gillian:

Instagram:

@gillianhughes_momshell

@bikinisafterbabiespodcast

@momshell_method_fitness

Connect with Jew From The Lou:

📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou

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