Outgrowing Beliefs That Once Made Sense

We all carry stories about who we are. Many of them were formed early in life through family dynamics, school experiences, and the subtle messages we absorbed as children. At the time, those beliefs often helped us feel safe, accepted, or understood.

But what happens when those stories no longer fit the person we’ve become?

In this episode of Running to Myself, Trisha explores the idea of identity and how old beliefs can quietly shape our adult lives long after they’ve stopped serving us. Using a simple but powerful analogy, she invites listeners to examine whether they’re still wearing “beliefs” that belong to a much earlier version of themselves.

This conversation is especially relevant if you’ve ever found yourself saying things like “That’s just who I am” or “I’ve always been this way” and wondering why growth feels harder than it should.

In this episode, you’ll hear:

Reflection Question:

What belief about yourself might you have outgrown, even if it once made sense?

Take a few quiet moments after listening to notice what comes up. No fixing. No judging. Just awareness.

If this episode resonated with you, consider sharing it with someone who might be feeling stuck in an old story. Growth often begins with a single, honest look inward.

Thanks for being here, friend.