In this episode, Tina gives us an update of how life is going now that she has not been able to run for the past 3 months. She also shares what 3 things that make Running her FAVORITE self-care activity and how she is seeking to find those three things in other areas. Spoiler alert - it's is SUPER hard to do! Running gives us so many gifts and once we learn to look for them before, during and after our running, we truly begin to appreciate how Running truly enhances our life. Mindset is everything and this podcast episode is just one more way you can help to get your mindset right for your journey into running or while working through an injury.

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