Episode # 73 Three things to do when you feel Emotional.

 My go to Tips to support me when I feeling upset

Have you ever felt your emotions rise up like the lake is flooding? What do you do?

I Called a friend at the same time her Emotions were showing up

Here is what I shared with her. I hope this may help you.

1. Stop and check for the what is the emotion, Is it overwhelm, stress, anxious .......more

2. Just Deep Breathe

3. Go for a walk in nature 

Listen to my take 

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