In this episode you’ll hear:

• Encouragement to get off the bench in your own life and play the game you were meant to and do something for yourself. (2:40)

• When we take time to actively participate in our life our kids will see their mom taking care of herself and showing up every day as her best self. (5:07)

• An opportunity to be the example, show your kids what it looks like to fuel our body correctly, to move our body and to want to be our best self. (9:23)

• How to care for yourself in a way to eliminate the resentment of caring for others at the sacrifice of your own health. (10:21)

Be encouraged,

Christy