Do you ever feel like you’re doing something wrong if you’re not happy?

We used to feel that way too and today we’re talking about how we used to view happiness, how we strive to feel now, and how happiness fits into the wide range of emotions we experience on a daily basis.

Our emotions oscillate. We need to expect to feel both positive and negative emotions, and it’s important we allow them all to be present. Without the contract of bad days, we’d never appreciate the good ones.

Some of today’s main topics include:

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