Strength training doesn't need to take up a bunch of your time and it can feel overwhelming trying to figure out how to fit it all in with your climbing and already busy schedule. No worries, we dive into this episode how easily it is to incorporate lifting into your weekly climbing schedule

Breakthrough Training Program

Sign Up For To The Email List

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show