Not sure if now’s the right time to start couples therapy? In this episode, Kayla breaks down why couples often wait too long—and why waiting could cost you more than you think.

💬 In this episode, we’ll talk about:

• Why couples therapy isn’t just for people on the verge of divorce.
• What the research says about how long couples wait to get support.
• How early therapy can prevent resentment from building.
• What good couples therapy actually looks like (and how it shouldn’t feel).
• A fitness analogy that will totally change how you view relationship help.

Whether you're feeling a little disconnected or completely stuck, this episode will help you take the first step.

Helpful Links:

TikTok video mentioned in this episode. 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.