In this episode:

Steven Seagal's web site and music career (www.stevenseagal.com), his Lightning Bolt energy drink, "John Crow" by Jimmy Cliff and Steven Seagal from the Marked for Death (1990) soundtrack, the decline of rap music, Master P and WCW wrestling, "Be a Man" by "Macho Man" Randy Savage, Curt Hennig and the West Texas Rednecks, horrible quotes from Finding Forrester (2000) starring Sean Connery, and our review of the season finale of Heroes starring Milo Ventimiglia.

24 minutes - paunchstevenson.com