Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, provide a compassionate, insightful conversation about the perceptions, identities, and experiences tied to OCD.

Top 3 reasons to listen to the entire episode:

1. Gain a better understanding of OCD as a mental health condition, how it differs from commonly held misconceptions, and why self-determination and neurodivergent-affirming practices are crucial.
2. Hear personal stories about living with OCD, from intrusive thoughts and auditory hallucinations to coping mechanisms, and learn how these experiences align—or clash—with other neurodivergent conditions like autism and ADHD.
3. Discover strategies for reducing stigma and opened discussions around OCD and mental health, emphasizing the importance of community, support, and educated perspectives.

When exploring more about OCD, especially within yourself or in support of others, remember that understanding and compassion are key. Equip yourself with knowledge, seek out supportive communities, and always prioritize your mental well-being.

Resource:

• Related Neurodivergent Insights Article: What is Obsessive-Compulsive Disorder (OCD)?
• Visit: neurodivergentinsights.com/blog/obsessive-compulsive-disorder

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If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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Mentioned in this episode:

Neurodivergent Insights' Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources