On this episode of the Cotton-Pauly Blend the guys are back at Cotton-Pauly studios and are joined by fitness expert and friend of the show, Jay Smith. They talk about fitness, Paul's blind mother (again) and "Oreos". They also talk about Jay Smith's legendary pickup lines, farts and urban rooms. It's gonna be a hot summer! Enjoy!

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Jay Smith's socials:
IG: jaysmithfit
Facebook: Jay SmithFit

email ---> [email protected]
instagram ---> @paulconyers

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