Guest Richard Eberhart.

The Transformative POWER of walking & Hiking.

Episode talking points-

Richard completed a 24 hour walk recently on the Silver Comet Trail.

Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group.

The power of walking and lowering blood sugar and body fat.

More info about 3 of 7 project-

https://www.3of7project.com/train

Contact Richard about the 24 hour walk for diabetes -

Richardeberhart4diabetes.com

To schedule a strategy call with Keith, click link below. https://calendly.com/kozmentfit/discovery-call-1

Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan

Checkout my new macro calculator!

⁠https://keithozmentfit.com/macro-calculator/