A chance to reflect and evaluate.

In this episode, Angela talks about different needs and approaches to special days like Valentine’s Day and acknowledges that for some this can be a very difficult day, and there are no rules; no 'right' or 'wrong' way of doing things. She discusses the power of music and messaging that can help to inspire us and highlights a couple of good songs that she recommends.

Angela also discusses grief, and loss, and the benefit of seeking out support systems and exploring ways to change things up if needed in order to live our best lives.

If you'd like, have a listen to:

• Flowers by Miley Cyrus
• Standing Room Only by Tim McGraw

Read more about Navigating Valentine’s Day by Psychology Today.

And if you or someone you know may benefit from some additional and professional support, feel free to reach out to a recommended person in your area, or connect with us through our website here.  

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.