Today we spoke to Michael Townsend Williams - co-founder and CEO at Do Breathe, coach and author.

"How is life?" - "complicated", was his initial answer. Michael sheds light on the collective unknown - but also excitement going on in the world at the moment.

We talk about his initial job in advertising, alcohol problems, mobile marketing, and a transformational experience...and what happened next.

Michael found yoga, as a way to connect with his inner world. He talks about 'welldoing' -  wellbeing, doing and direction, which is a model for mindfulness, yoga and breathing as part of his portfolio of work - improve wellbeing...whilst performing and doing more. He is constantly exploring the dance between excessive doing and excessive being.

Thanks for joining us Michael.