October 31, 2022

Episode 74: You Are the Problem and the Solution with Aram Grigorian

1 hour 3 minutes

In this week's episode, Kylie and Kara are very excited to welcome Aram Grigorian as their special guest. Aram provides daily food for thought on his popular instagram page, @4weeks2thebeach, but most importantly is an online coach who helps his clients release themselves of their limiting beliefs by changing perspective and helping them see that there are solutions to everything if you want to find them.

Aram describes himself as a "former finance douche and party boy" who came to the realization that it wasn't the material things in life that drove him, but the impact that he could make on the lives of others in a positive way. He began his personal training career after being laid off from his finance job, and ten years later, has now coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency, and rest/recovery.

Kylie, Kara, and Aram truly cover it all in this episode when it comes to what's holding you back from reaching your goals. From habit-building and getting consistent with the basics, to the issues with constantly jumping from program to program and always seeking a "new" solution, to playing the long-game with your goals....there are a TON of enlightening nuggets of wisdom inside that you don't want to miss.

Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/

Connect with Aram:

Instagram: instagram.com/4weeks2thebeach

Info/Tickets for Real Coaches Summit 2023: https://www.realcoachessummit2023.com/

Aram's podcast: https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://vm.tiktok.com/ZTdqvNRWg/

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599