For Beyond 50's "Personal Growth" talks, listen to an interview with Ora Nadrich. She is a Certified Life Coach and Mindfulness Meditation teacher. According to her, we think 60,000-70,000 thoughts a day, and sadly, it's the negative ones we tend to hear the loudest. But using a set of daily, simple questions, we can stop them the instant they pop up to sabotage us. It's as simple a practice as brushing your teeth. It will work for anyone. She'll also discuss about why revealing the nature of a negative thought robs its power over us; why most of our negative thoughts don't even belong to us; why negative thoughts are so comforting; and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.