In this episode we bring back a past guest to discuss his journey of pursuing "75 Hard", a physical and mental challenge of discipline. Listen in for inspiration and motivation to challenge and grow you in your own life dreams and pursuits and how to be more disciplined.

75 Hard Requirements

1) Two 45 Minute Workouts (one must be outdoors)

2) Follow a Diet

3) No Alcohol or Cheat Meals

4) Drink 1 Gallon of Water

5) Read 10 Pages of a NonFiction Book

6) Take a Progress Pic Every Day