Darcy Luoma shares her philosophy about being Thoughtfully Fit. Just like one would intentionally train to run a marathon, we need to train to be more mentally and emotionally fit. Darcy shares the six components you need to improve many areas of your life - whether it's being more creative with a team or improving your relationship with your spouse. She gives actionable insights and shares stories of her own personal shifts.

What You’ll Learn

• The six components of being Thoughtfully Fit
• Hear stories about how to be more intentional about how you show up in life

Resources

• Darcy Luoma's website
• Episode 52 with Darcy Luoma: How Multi-tasking Decreases Productivity
• Ask a Manager blog

Weekly Challenge

Strengthen your core. When you find yourself in a difficult situation pause, think, and act. Listen to the episode to learn more. Share your experiences in the comments below. We'd love to hear from  you!