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Are you always putting everyone else’s needs before yours?

Do you often say “yes” when you’d prefer to say “no”?

In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.

If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first and consequentially you’re fed up and frustrated, this episode is for you.

Episode highlights:

• The common link between energy management, self-respect and Improved relationships
• 5 tools to help you effectively set boundaries
• Why understanding your own needs is the first step to boundary setting
• How to avoid unnecessary conflict in personal relationships
• Building your “no” muscle without upsetting people
• The key to ensuring your boundaries are upheld and respected
• Navigating guilt and resentment
• The link between health and negative emotions
• Two powerful questions to ask yourself this week
• Gabor Mate “When the Body Says No” book recommendation 

2023 was my year of boundary setting so I know just how challenging it can be to start asserting your needs and saying “no” when the folks around you are used to you being a “yes” person.

I’d love to hear how you get on with setting your own boundaries. Send me a voice note on Instagram here and let me know.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.