"You don't need a gym membership!" 

Celebrity Fitness Trainer, Erin Oprea joins Cody Alan for a special podcast where they discuss how to reach your health goals, anytime, anywhere, for little to no cost. Erin's book "The 4 x 4 Diet" is available everywhere now. Make your health a priority and listen to this podcast for tips and tricks that you can begin right now. 

Listen to Cody Alan On-Demand using the iHeart Radio App, tune into Cody On-Air 7 nights a week, and see Cody on CMT's Hot 20 Countdown Sat. and Sunday 9a/8a cst on CMT. 

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