<p>World Mental Health Day is tomorrow and we are centering the power of gratitude in this week's episode! Join us as we explore the science behind gratitude's impact on our mental health and three easy + specific ways we can implement gratitude in our lives. </p>
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As always, thanks for your listening support! Subscribe, share and come back next week to continue on this journey of healing and self-actualization. Happy Monday!

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World Mental Health Day is tomorrow and we are centering the power of gratitude in this week's episode! Join us as we explore the science behind gratitude's impact on our mental health and three easy + specific ways we can implement gratitude in our lives. As always, thanks for your listening support! Subscribe, share and come back next week to continue on this journey of healing and self-actualization. Happy Monday!

Episode 75: Gratitude and Mental Health

The Monday Bloom podcast explores all things healing, shifting generational cycles, and spiritual motivation. Through candid conversations (yes, even "taboo" topics) my ultimate hope is that every listener is encouraged to be their best and highest self through reflection and self actualization. 

Nikkia Hines is an antiracist, anti-bias educational leader, author, motivational speaker, 2x cancer Survivor, Mom, Wife, Educator &amp; Friend. Join us every Monday as we grow together on The Monday Bloom!

Education

Self-Improvement

The Monday Bloom podcast explores all things healing, shifting generational cycles, and spiritual motivation. Through candid conversations (yes, even "taboo" topics) my ultimate hope is that every listener is encouraged to be their best and highest self through reflection and self actualization. Nikkia Hines is an antiracist, anti-bias educational leader, author, motivational speaker, 2x cancer Survivor, Mom, Wife, Educator & Friend. Join us every Monday as we grow together on The Monday Bloom!

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Episode 75: Gratitude and Mental Health

Episode 75: Gratitude and Mental Health