Hey friend!

I am SO happy you're here because we are BACK on the interview train & I am SO excited to have this guest on today's show!

Sarah Brackmann is a certified Trauma Informed Breathwork Facilitator & is bringing us ALL of the information - including a 60 second breathwork practice - to today's episode!  

Over the course of the episode we chat all things from "what is breathwork?" to "how does breathwork work?' to "what are the benefits of breathwork?"

Sarah goes into what led her to become a breathwork coach, how breathwork has helped her in her own journey & how breathwork can help YOU!

There are so many good nuggets of information & hype throughout the episode that I KNOW you will connect with!

Cannot wait to hear your thoughts on this interview!

Ways to connect with Sarah:
Her Intro to Breathwork Course is launching soon!
Instagram: @sarahbrackmann
Book a Discovery Call: https://linktr.ee/sarahbrackmann