This week I am celebrating my 75th Episode with another free meditation. This meditation focuses on letting go of things, emotions, situations that are no longer serving us. The meditation leaves us feeling a little lighter than when we started. The meditation is less than 15 minutes in length. Enjoy!

#anxiety #depression #meditation #selfcare 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com