This is episode one of a little mini series I'm gonna be doing over the coming weeks. We're going to be looking at some of the most important things you need to know about your body.

Because often we aren't really taught that much about our bodies. Yet we spend our lives having to look after them.

And there is so much misinformation out there about what is good and what is bad for our bodies.

So I'm going to clear a few things up for you and share some important things that you should know when to comes to your body and how you can care for yours.

So I'm gonna start off today by exploring nutrition, seeing as it can feel like one of the most complicated areas when it come to caring for ourselves.

Our bodies function by breaking down foods and taking nutrients from them. There are two categories that nutrients are broken into. These being macronutrients also know as Macro's and micronutrients.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.