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Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either
Send us your questions, or thoughts on today's episode!
In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.
Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.
More on this episode of Muscles and Management!
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By Gerry DeFilippo
4.9
175175 ratings
Send us your questions, or thoughts on today's episode!
In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.
Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.
More on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show