In episode 75 Richard and Karen take a look a salt <ul> <li>what it is it?</li> <li>what does it actually do in our bodies?</li> <li>why we have the dietary guidelines on consumption and are they correct?</li> <li>how much should we be having?</li> <li>the negative effects of low salt diets?</li> <li>types of salt</li> </ul> and much more.................   <a href="http://thesaltfix.com/" target="_blank" rel= "noopener">The Salt Fix Book </a>

In episode 75 Richard and Karen take a look a salt what it is it? what does it actually do in our bodies? why we have the dietary guidelines on consumption and are they correct? how much should we be having? the negative effects of low salt diets? types of salt and much more................. The Salt Fix Book

In episode&nbsp;75 Richard and Karen take a look a salt <ul> <li>what it is it?</li> <li>what does it actually do in our bodies?</li> <li>why we have the dietary guidelines on consumption and are they correct?</li> <li>how much should we be having?</li> <li>the negative effects of low salt diets?</li> <li>types of salt</li> </ul> and much more................. &nbsp; <a href="http://thesaltfix.com/" rel="noopener noreferrer">The Salt Fix Book&nbsp;</a>

Episode 75 - Salt - Hero or villain?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 75 - Salt - Hero or villain?

Episode 75 - Salt - Hero or villain?

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