– PSU Happy Valley 70.3 recon episode will be out VERY SOON!! 

- Happy 30th birthday Ken!

- Mitch has to slum it with the regulars at his local gym

- Don't play the comparison game, know your source!

- HELP people when you can

- Ken discusses his Ironman training

- Should we have guest speakers come on the show?

- Mitch discusses long duration hunt programming

- How can we simulate race experiences in training?

- Riding hills...running hills...open water swimming, etc.

- We aint swimming with sharks

- Minor injury setbacks but we're still ripping

– Contact us on Facebook and Instagram @hillpursuit, and email at [email protected] 

– Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit