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Summary

This conversation explores the difference between solving problems and sulking in problems. It emphasizes the importance of asking helpful questions and reframing unhelpful ones. The speaker discusses how unhelpful questions often stem from underlying beliefs and how they can keep us stuck. The conversation also touches on overwhelm and the need to pause and ask why we feel overwhelmed. It highlights the power of asking better questions to find solutions and encourages listeners to believe in their ability to solve their problems. The speaker concludes by discussing the importance of practicing reframing questions and thinking like our future selves.

Chapters
00:00 Solving Problems vs. Sulking in Problems
03:08 The Power of Asking Helpful Questions
09:45 Dealing with Overwhelm and Finding Solutions
13:47 Understanding Unhelpful Questions and Beliefs

Thanks for listening! See you next week for another episode of Mindfully Well with Mel