Today we spoke to Jonny Holland - former professional rugby player with Munster, now nutrition coach

We talk about how Jonny got into sport at a young age, an early thirst for competition, and how rugby came to the fore.

We discuss why nutrition was important in those formative years - and how and why it became his 'second career', after injury ended his rugby journey.

Jonny gives advice on why the education of nutrition planning is crucial to understanding what fuels your body - and compares amateurs v the pros.

Also - it is fascinating to hear Jonny shed light on gluten-free diets - think Novak Djokovic!

Find out more about Jonny @jonnyholland10 or www.jonnyholland10.com