For Beyond 50's "Spirituality" talks, listen to an interview with Brandi Wolf, a meditation teacher and author. She'll go over her story of how meditating had helped heal her from her father's suicide, a heartbreaking divorce, a business that went bankrupt, miscarriage and another suicide of someone close to her heart. Meditation helped to release the pain, deep in her chest. Wolf will explain about how to do meditation in a way that's more mindful and heart-centered if you'd like to get started.

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