You know those times when you're having a rough day, and you feel downhearted, and then there's this nagging voice that tells you, "You shouldn't be sad! You should be grateful!"? And then all of the sudden you're cured??? Yeah...me neither because that NEVER happens. We hear that little voice, and it puts us even deeper in pain only now we've added shame to the mix. In this episode, I share why telling yourself to be grateful isn't a cure-all and why it hurts more than it helps. I also share what does help! Tune in!