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Episode 76: EP 76 Routine Sets you FREE, with less chaos.
EP 76 Routine sets you Free. it is an expression of Mastery over Chaos.
Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning."
Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.
Don't underestimate the power of routine to get things done. consistently.
#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai
Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Send us questions or suggest topics - Contact
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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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By Old Bull HealthEP 76 Routine sets you Free. it is an expression of Mastery over Chaos.
Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning."
Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.
Don't underestimate the power of routine to get things done. consistently.
#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai
Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
Connect & Share
Send us questions or suggest topics - Contact
LinkedIn
Twitter
Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.