- Check out the latest blog post for FULL notes on this EPISODE!! Blog – Hill Pursuit – hillpursuit.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at [email protected] 

- Read the Athlete Guide!

- Bike cutoff is 6 hours, not 5.5 hours

- I do NOT know the water temperature!

- The course is fast up to the first climb around mile 28

- First big climb is short, but steep

- The big climb is almost 3 miles long, 900 feet of elevation, and nearly 20 minutes of effort

- Calibrate your effort throughout this course and PREPARE for the big climbs!

- University Drive is a sneaky little hill! Don't underestimate it

- FULL NOTES on this course are in the latest blog, go check it out! Blog – Hill Pursuit – hillpursuit.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]