In this episode we will be continuing on with our look at important things you need to know about the body. This episode we're gonna explore muscles.

Particularly, how our body grows muscles. Because one of the most common things I hear folks say when they start training is that they don't want to "get bulky". So I'm gonna be breaking down how muscle growth works and why weight training doesn't actually mean you're gonna build muscle mass.

Now full disclosure, I'm geeking out a little with the body stuff this week.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message. You can also jump in and try out our 7 day free trials or join our at home training program.