This week’s episode features Jeff Dallin, owner of Innovative Fitness Victoria. In this episode, he dives into the topic of personal growth and health. He shares what step one is on a journey to better health and fitness and how you can be anchored to your goal.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.

Featuring:

Jeff Dallin – Website, LinkedIn

Innovative Fitness – Website, Instagram, Twitter, Facebook, LinkedIn

Mentioned:

Meditations

The Obstacle is the Way by Ryan Holiday

Stillness is the Key by Ryan Holiday

Man’s Search for Meaning by Viktor Frankl