Queen Speaking

Episode 76: Meal Prep Basics

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If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

Links in this episode:

  • Kayla Itsines: Meal Prep 101
  • Amazon: 20 pack of reusable containers with compartments
  • MyDomaine: The Single Person's Guide to Cooking for One
  • Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen
  • Chickpea Magazine: Weekly Meal Plan printable
  • Gimme Some Oven: Barbacoa recipe
  • Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan
    • ...more
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    Queen SpeakingBy Queen Speaking
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