In episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals. 

 

Guest:

• Anna Gudmundson: CEO at Sensate, with a background in technology and wellness. 

 

Topics discussed:

• How Sensate supports busy working professionals 

• The importance of managing stress and increasing stress resiliency 

• The role of the vagus nerve in counterbalancing the stress response 

• Using Sensate as a tool for quick relaxation and stress relief 

• The challenge of finding time for meditation and how Sensate can help 

• Aligning values with every aspect of life 

• The power of self-love and making conscious choices 

• The connection between personal alignment and happiness 

• Practicing gratitude as a happiness habit 

 

Key takeaways: 

• Sensate is a tool that helps busy working professionals manage stress and increase stress resiliency. 

• The vagus nerve plays a crucial role in counterbalancing the stress response. 

• Sensate can be used as a quick way to relax and recharge, especially during busy days. 

• Aligning values with everything we do can bring a sense of purpose and fulfillment. 

• Taking care of oneself and making conscious choices is an act of self-love. 

• Practicing gratitude can increase happiness and appreciation for the little things in life. 

 

Notable quotes:

• "The pursuit isn't about removing stress from life; it's about finding tools to manage stress and increase our stress resiliency." - Anna Gudmundson 

• "Instant gratification isn't there with meditation, but it can change over time with continuous practice." - Anna Gudmundson 

• "Aligning everything with values is like oil in the machinery of a company." - Anna Gudmundson 

• "Saying 'I love you and I want you to thrive' when spending money brings a sense of connection and positive energy." - Anna Gudmundson 

• "Gratitude for nature and the little things in life can bring happiness and a sense of awe." - Anna Gudmundson 

 

Connect with Sensate: 

• www.getsensate.com 

 

Keywords:

stress management, stress resiliency, vagus nerve, relaxation, alignment, self-love, conscious choices, gratitude, happiness habit, inner happiness, personal happiness, well-being