In today’s episode I am joined by Nina Walker, a performance nutritionist who oversees the nutrition support for British Curling. The bulk of this episode outlines the key elements of a well-fueled curler, and introduces you to the concept of a Performance Plate. Nina recommends focusing on your nutrition year-round; using  the off ice season to practise timing of meals around training, practices and games.

 

If you enjoyed this episode, you might also like these:

• Episode 06: Basic nutrition for curlers

• Episode 07: Mark Nichols on all things training, nutrition & curling camps

• Episode 49: Limbo time and types of rest

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

 

Apple description (500 words)

 

To stay as up-to-date as possible, join the Empowered Performance newsletter & follow on Instagram at @empoweredperformance

Show notes & resources found here: www.empoweredperformance.ca/podcast