In this week's episode, we speak with Certified Integrative Nutrition Health Coach Amy Johnson about overcoming dysfunctional eating.

Amy Johnson is a coach and artist based in New Mexico. After years of struggling with disordered eating and a dysfunctional relationship with her body that held her back in so many ways; she is passionate about helping creative women finally find the freedom to truly live their lives so they can enjoy healthy, loving relationships, thrive in their creative work, and have the energy and confidence to go for their dreams.

Visit Amy at her website: https://www.amyjohnsoncoach.com/ 

#disorderedeating #intuitiveeating #healthateverysize #weight #bodyimage  #journalling #selfcare #integrativenutrition #mindfulness #healthjourney #bodypositive #

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression. 

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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts

Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com